Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Researchers from the University of Montpellier say that breeds with smaller brains respond best to training and have good ...

Some scientists have hailed turmeric a “wonder spice” due to its seemingly endless list of health benefits—including ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

This is a tasty list! Neuroscientist Robert Love (@robertwblove) and Dr. Erika Siegel, a Naturopathic physician ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

Experts say the answer is “yes.” And it’s never too soon to start. Food and fetal brain development “The effects of nutrition on brain health can start right away with the maternal diet ...

Who doesn’t want better skin and brain health? When it comes to longevity, pomegranate is a standout food that experts highly recommend. Nutritionist and ageing researcher Beatriz Larrea emphasizes ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...