Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Following a healthy diet is essential to maintaining optimal brain health. Dark chocolate, avocados, and fatty fish; bone ...

Bottom line: Do you need to eat all these foods at every meal to maximize your brain health? Absolutely not. Think of this list as inspiring your next trip to the grocery store — and delicious ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Mental fatigue often arises from prolonged stress or lack of rest. Overworking the brain can lead to feelings of exhaustion and mental drain Avocados are rich in healthy fats and vitamins.

Alice Munro If you want to invent a new food additive, the U.S. Food and Drug ... microbiome and promoting inflammation. Effects on the brain As if inflammation and disease weren’t bad enough ...

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Experts say the answer is “yes.” And it’s never too soon to start. Food and fetal brain development “The effects of nutrition on brain health can start right away with the maternal diet ...