Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

Can you still get the memory-boosting perks of a workout? Good news: A new study from UC Santa Barbara revealed that short, ...

Whether due to age, injury, or a medical condition, there are some who can’t meet these recommended activity goals, and so ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A recent FutureNeuro event in Dublin highlighted the barriers for those living with brain conditions to participate in sport.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

NAGOYA--A team of researchers has developed a brain-training system for the early detection of, and recovery from, a state of ...