Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Walking provides a multitude of benefits for your brain, mood, blood circulation, and more. A new study shows walking could ...

Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

NAGOYA--A team of researchers has developed a brain-training system for the early detection of, and recovery from, a state of ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of exercise—including walking—could give your brain regular boosts, which may help keep it ...

ranking the exercise as light, moderate, or vigorous. (Walking was considered “light” activity, while hiking was considered ...