The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

You've likely heard of the Mediterranean diet, which prioritizes fruits, vegetables, healthy fats, plant-based foods, and ...

We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...