Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Scientists have discovered that a green Mediterranean diet, rich in plant-based polyphenols, may help slow down age-related ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.