Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...