Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

Influencer and health coach Yanet Garcia recently shared on her social media a natural juice recipe that promises to boost ...