boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories and 25 grams of protein. Both types of meat are also ...

Generally, Pasquariello says boneless, skinless chicken breasts will net ... turkey has 34 grams of protein and 2 grams of fat. "Turkey breast is an excellent example of a high-protein, low ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

skinless chicken breasts or thighs instead of a combination. Another great option would be a boneless, skinless turkey breast cut into even-sized pieces. Rice: If you prefer, you could substitute ...

When using boneless, skinless breasts, the common recommendation is ... A dry brine involves rubbing salt onto a chicken ...

As a chef, I think everyone should know about the importance of brining, making salad dressings, and freezing garlic and Parmesan rinds when cooking.

Check out the list of top grocery deals at multiple Raleigh, NC area stores this week. These deals are valid Jan. 29-Feb. 4, ...

Trim any bits of fat or membrane from the turkey. With a sharp knife, open out the turkey breast as if you are butterflying it. Place the turkey between two sheets of cling film and flatten it out ...