Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

Most of us love eggs. Our gym trainers recommend it when we begin our workout routine; while in school, teachers might have told us to add eggs in our breakfast; some of us may have seen our muscular ...

Dishing out some much-needed inspiration, a woman named Jahnavi shared her amazing weight loss journey through a video ...

Boiled eggs pack big nutrition into a small shell, but experts say balance and moderation are key to getting their full ...

Grace Dent is in the 'best shape of her life' without turning to weight-loss jabs like fellow TV judge Prue Leith .

Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

Protein is one of the most essential building blocks of the human body, crucial for repairing tissues, building muscles, and ...

From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

Katy Perry is showing off her slim figure in a braless glitter minidress, but fans worried about her weight are calling Ozempic.

Riz Khodabux, 39, from Bridgend in Wales, lost 7 stone in 18 months after realising that he had to make a change. His weight ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...