This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...

Varinder Singh Ghuman, one of India’s most respected bodybuilders, died suddenly at the young age of 42 after entering cardiac arrest during a surgery in Amritsar. Hospital reports state that the ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...