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Exactly How to Use Leucine for Bodybuilding and Gaining Muscle

Leucine is a BCAA that triggers muscle hypertrophy and is found in protein-rich foods and supplements. Learn when and how to ...

Breast milk for muscle growth? Report claims US moms selling breast milk to bodybuilders, doctor warns of serious health risks

Maryland-based doctor Kunal Sood has issued a stark warning against bodybuilders buying breast milk online for muscle gains, a trend highlighted by a ...

Gyms in Hyderabad caught selling banned drugs for bodybuilding

TGDCA conducted raids at 20 Hyderabad gyms, uncovering illegal sale of anabolic-androgenic steroids and cardiac stimulants ...

Why Some Gymbros Are Buying Breast Milk As Protein For Muscle Gain

Bodybuilders, always on the hunt for the next big thing in muscle growth, are now turning to an unlikely source: human ...

Machines vs free weights: is one better for muscle growth? A new study confirms

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Machines Build Just as Much Muscle as Free Weights, New Study Finds

Whether you choose free weights or machines, you'll still make good gains. Another recent meta-analysis of 13 studies found ...

Surprise Inspections At Hyderabad Gyms To Check Steroid Abuse

Surprise Inspections At Hyderabad Gyms To Check Steroid Abuse. Hyderabad, Oct 24 (IANS) Drugs Control Administration of ...

The Full-body Workout Arthur Jones, the ‘Grandfather of Bodybuilding', Used to Train Boyer Coe

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

What Are the Benefits of Bigger Muscles–and How Do I Get Them?

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

My son is a 14-year-old bodybuilder who’s been on strict diet & gym plan for YEARS – trolls saying it’s abuse are wrong

A 14-YEAR-OLD bodybuilder says he’s “addicted” to the gym, having been on strict diets and weight routines for YEARS. George ...

No gym or dumbbells – build muscle at home with a resistance band and these 8 exercises

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Varinder Singh Ghuman death reason: Why bodybuilders are increasingly getting heart attacks

Professional bodybuilder and actor Varinder Singh Ghuman has passed away from a heart attack, highlighting a concerning trend of cardiac issues among athletes. Strenuous training, unhealthy diets, and ...