Want to know how top athletes like Arnold Schwarzenegger and John Cena train past failure? In this video, we break down the ...

TGDCA conducted raids at 20 Hyderabad gyms, uncovering illegal sale of anabolic-androgenic steroids and cardiac stimulants ...

Surprise Inspections At Hyderabad Gyms To Check Steroid Abuse. Hyderabad, Oct 24 (IANS) Drugs Control Administration of ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...

Adding a local connection, IFBB Pro Farouk Al Ketbi, one of the UAE’s most recognised Men’s Physique athletes, will make ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

All roads lead to Expo City Dubai this weekend, as Dubai Active, Dubai Muscle Show, and Dubai Active Industry returns for its ...

The machine chest press can be a valuable training tool for exercisers looking to train their chest. Here's how to do it.