Deepika Padukone’s trainer shares an easy 30-minute full-body workout to stay fit while travelling without going to the gym

Celebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 ...
CNET

Make This Tweak to Your Workouts and Diet to Get Leaner and Build Muscle

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Thighs can improve longevity: 4 yoga asanas to keep them strong

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...
Fitgurú on MSN

Why 'The Slow Down' is the Key to Unlocking Max Strength and Injury-Proofing Your Body

True long-term strength isn't just about what you can lift; it's about what you can control. By mastering the eccentric phase ...

The five simple exercises that are crucial in midlife

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...