Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Triceps strengthening is an important part of any fitness routine, particularly for improving upper body strength and ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...