SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

In this wild experiment, competitive bodybuilders eat nothing but the World’s Heaviest Man’s diet for 24 hours to see how ...

What happens when seasoned bodybuilders swap their clean, structured nutrition for Nikocado Avocado’s ultra‑caloric, ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...

SI Swim model knows her camera angles as she flaunts her award-winning physique in a sexy video modeling a teeny floral string bikini.

Sports Illustrated’ swimsuit issue picks some Top 5 steamiest photos of the award-winning bikini model Penny Lane from her last two years with the iconic brand.

Samsung smartwatches have seen a noticeable price drop, making Galaxy Watch models more accessible with AMOLED displays, ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Our articles editor was busier than ever in 2025, but he still found ways to have fun on the trails, roads, and ski slopes.

For swimmers who want to enjoy their favourite music while doing lengths, there's a spectacular deal on a popular pair of ...