Most people believe dementia begins in the brain , quietly erasing memory and identity. But Bengaluru-based neurosurgeon Dr.

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

We spoke with a physical therapist to learn more about the best shoes for wide feet. Here are the supportive, comfortable ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.