On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Hollywood is in the middle of a skinny revolution. But it's the former body-positive stars whose dramatic shrinkdowns are ...

THERE’S no doubt that 2025 was officially the year of the ‘fat jab’ with more than 2.5 million Brits estimated to be using ...

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

Over three decades later, Camarena has transformed that childhood revelation into a thriving practice in Cape Town, blending ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

Ed Sheeran’s total body transformation began during the COVID-19 pandemic. After years of grappling with body image issues, the singer hired a trainer and started paying closer attention to what he ...

This powerful video highlights 10 incredible body transformations from around the world—stories of skinny-to-muscular evolution, massive weight loss, and elite skill mastery. From David Laid’s iconic ...

A former WWE Superstar has undergone a massive transformation and now dons a sharp new look. Currently wrestling for TNA, the wrestler achieved a drastic change despite being 46 years old. Following ...

The singer tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” while taking care of his kids Patrik Giardino / Men's Health Ed Sheeran shows ...