In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

The NRL player turned business titan's decision to prioritise his own health & fitness earned him a surprising return on ...

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Fitness-conscious folk can lunge and squat their bodies into shape at Peterborough Cathedral in a “first-of-its-kind” workout ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...