Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

A man in Oregon is charged with the death of the woman whose remains were found along a service road in a national forest ...

Blackburn’s new book, The Coaching Code, is out October 1. In it, he explains the concepts he has used in coaching dozens of ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

He couldn't resist showing off his moves as traditional performers greeted him after disembarking Air Force One.

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

UFC 321 (pay-per-view, FX/Disney+/ESPN+) took place Saturday, and MMA Junkie provided live round-by-round coverage and ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

What in the cringelord is he doing?' Trump was seen dancing as he arrived in Malaysia - and has been mocked mercilessly ...