A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Throughout her lengthy career, Jessica Simpson has experienced numerous changes in her weight. However, The “I Wanna Love You ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

The National Institutes of Health (NIH) Body Weight Planner is a useful ... by eating a well-balanced diet and getting regular exercise could help you lose overall fat, which may contribute ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...