Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Add liquids first (including yogurt ... berries and OJ. Smart Smoothie by Joy Bauer This delightfully refreshing smoothie is incredibly easy to make, but contains lots of filling fiber and ...

Try options like our Anti-Inflammatory Lemon-Blueberry Smoothie ... a convenient make-ahead breakfast inspired by the beloved fall drink, complete with real pumpkin and a creamy yogurt topping.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Improving your health could be as easy ... Tip No. 3: Make your oatmeal with skim or 1% milk instead of water. Healthy Eating Tip No. 4: Add a little ground flaxseed to yogurt and smoothies.