Munching on a few of your favorite foods might lower your blood pressure, according to the results of a recent scientific analysis. Researchers at the University of Surrey in the U.K. found that ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Try these healthier food and drink options to treat low blood sugar. How you manage hypoglycemia may depend on your care plan and how low your blood sugar drops. The American Diabetes Association ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

Oatmeal contains beta-glucan, a heart-healthy soluble fiber, says the Harvard T.H. Chan School of Public Health. This makes it a great food to prevent blood sugar spikes, Smithson says. The beta ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

We are very confident that higher doses of blood thinners do not change the risk of death but do increase the risk of bleeding in people hospitalised with COVID-19. Although our confidence in the ...

New research from the University of California, Davis, reveals that nanoplastics—those impossibly small plastic particles found in food and drinks—may cause glucose intolerance and liver damage. But ...

One of those ways is improving blood flow. Some foods act as mild, natural blood thinners — nothing intense, just simple everyday items that help circulation, lower clot risk, and keep things ...

Eating a daily cup of beans may lower cholesterol and inflammation in people with prediabetes. Credit: Shutterstock New research suggests that chickpeas may help improve cholesterol levels, while ...

Before Donating Blood The key is to stay hydrated and nourished. Iron-Rich Foods: Blood donation lowers your iron levels temporarily, so it’s vital to consume iron-rich foods at least a few days ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even long-term issues like diabetes. The fascinating part is that certain ...