As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Diabetes is a debilitating disease that affects the hormone insulin, responsible for regulating blood sugar levels. What you eat and avoid during diabetes is important as diet plays a pivotal role in ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Type 1 diabetes educator Ben Tzeel joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Rather than consuming empty carbs like white rice, pasta and refined grains which can spike blood sugar levels, leafy greens ...