Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

The GI is a score assigned to different types of foods that provides an approximate estimate of how slowly or quickly they ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

But, did you know that many people also suffer from low blood sugar levels the symptoms of which may show ... This type of ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.