The GI chart, which measures how quickly foods affect blood sugar levels, is invaluable for those aiming to make smarter, ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Symptoms of diabetes can affect both children and adults in different ways, but it's important to catch the condition as soon ...

Childhood obesity, fueled by sedentary lifestyles and sugary diets, is driving a surge in type 2 diabetes among children.

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Medically reviewed by Jeffrey S. Lander, MD Coronary artery disease (CAD) is a heart condition that develops when the ...

For those new to using weights or need a refresher, this guide can help you chart the right course ... "Lifting weights improves insulin sensitivity and helps in managing blood sugar levels, which is ...

It exacerbates insulin resistance, elevates free fatty acids, and promotes inflammation, all contributing to high blood sugar levels. This increases the risk of developing type 2 diabetes ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

If the levels of insulin in the body are not adequate, glucose builds up in the blood, and this causes many symptoms, thirst is among the first signs and probably the most common symptom.