Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Should you actually be worried? The short answer is no, registered dietitian Miranda Galati ...

Black beans, rich in fibre, protein, and nutrients, help curb cravings and boost metabolism, aiding weight loss. Their high-fibre content promotes satiety, while protein supports muscle building.

Quincoces, 58, is Cuban American, so you can probably guess what was in that pressure cooker: black beans. And to her, they ...

Feel free to add provolone cheese, spinach, lettuce, pickles, banana peppers, black olives, oil, vinegar and mayo to jazz things up. Restaurant: Taco Bell The Power Menu Bowl isn't keto as is, but get ...