Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Mindfulness is also an excellent Apple Watch app for easing your anxiety. It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a ...

Sometimes all you need to blow off steam is a five-minute dance sesh. Blast your peppiest playlist and choreograph your own ...

My dismay spiked as I realized my son had gone off the deep end again. This frightening episode of psychosis occurred at a ...

It’s no secret that the winter months can switch one’s mood to a doom and gloom setting – here’s how to lighten the load ...