“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

EXCLUSIVE: Graham Sharpe is lucky to be alive and backing an Express campaign to register thousands of defibrillators.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.

Queen Camilla, 77, has a very healthy diet and always starts her day with a protein-rich breakfast - and one of her favourite ...

Tom Parker Bowles has now unveiled the remarkably straightforward dish that his mother, Queen Camilla, generally eats every ...

Researchers in Lebanon, who tracked more than 200 obese adults in their 70s, found the vitamin lowered blood pressure levels ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...