“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Dry fruits are more than just a healthy snack! When consumed in moderation, these 9 nuts for heart can provide essential ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.

Queen Camilla, 77, has a very healthy diet and always starts her day with a protein-rich breakfast - and one of her favourite ...

Researchers in Lebanon, who tracked more than 200 obese adults in their 70s, found the vitamin lowered blood pressure levels ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

While circulatory problems can be caused by factors beyond your control like genetics, age, and illness, they can also be ...

Research indicates that milk increases the risk of a heart attack for approximately half of the population. All types of ...