Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Mercury’s transit in Scorpio improves communication and career prospects. Read Pisces love, career, money, and health ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

A new program in Hiawatha — a partnership between UnityPoint Health, the Centers for Medicare and Medicaid Services, and the ...

Balance disorders cause people to feel dizzy, lightheaded, and unsteady on their feet. Some people describe the room spinning around them while they remain perfectly still or the floor coming up at ...

The world of work is shifting. According to recent projections, the number of U.S. freelancers will reach approximately 90.1 million by 2028. The move from more traditional career paths to freelancing ...

Verizon’s SVP of media, marketing effectiveness and agency management and Drum Awards Festival juror for Media says AI may ...

Premier and PLP Party Leader David Burt and PLP MP and Minister Jache Adams both delivered speeches at the PLP Annual ...

Amanda placed seventh in the balance beam final at the Artistic Gymnastics World Championships with a score of 13.300. Read more at straitstimes.com. Read more at straitstimes.com.