In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

As pumpkin spice season reaches its zenith, many people's thoughts turn to Thanksgiving. Specifically, how you're going to ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

A gluten sensitivity or allergy shouldn't leave you struggling through Thanksgiving dinner. Follow these tips to enjoy a ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

If you are suffering from diabetes, or have a family history of it, it is possible to manage your blood sugar levels through diet. Eating a low-carb meal with lots of whole grains, fruits and ...

Ms Apili noted that a lot of young people, including adults, do not know how to make the first impression during ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...