Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Here are the seven best herbs and spices to help lower cholesterol levels naturally. Besides consuming them, maintain a balanced diet and consult with a healthcare professional for personalised ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on ...

It does sound as if you have improved your diet as much as you can, so the only way you are going to get your cholesterol level down any more is by taking medication. The most popular drugs for ...

For people who want to lower their ... tackle high cholesterol and reduce your risk of heart disease in the process. Starting your day with a heart-healthy breakfast can go a long way in keeping ...

These tiny nutritional powerhouses have been linked to numerous health benefits, such as lowering cholesterol, improving blood sugar levels and reducing blood pressure. However, not all oats are ...

The NHS also recommends including more wholegrain bread in your diet as well as swapping out white pasta and rice for brown as a way to lower cholesterol. Other foods to eat more of if you are worried ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

The NHS also recommends including more wholegrain bread in your diet as well as swapping out white pasta and rice for brown as a way to lower cholesterol. Other foods to eat more of if you are ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.