Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Another woman praised its support in her fasting routine and evening workouts, vouching for it as the best weight loss ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Pregnant or nursing women should avoid using appetite suppressants ... The best appetite suppressants can help with weight ...