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In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

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Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...