A woman who managed to shed 9kg (20lbs) in six months has shared her top tip for those feeling stagnant in their weight loss ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Researchers from the prestigious Harvard University in the United States conducted a study to determine which physical activity is most effective for weight loss. We reveal what it is and why the ...