Toss these foods into your lunch box for midday blood sugar management. Whether you take proper lunch breaks, find yourself ...

Research shows fiber slows down blood sugar ... there are ways to hamper these sugar urges and continue to reap the benefits ...

Keeping your blood sugar in your target range is the best way to manage diabetes and reduce your risk of complications. Bring your meter or a log of your results with you each time you see your ...

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true!

Need some foolproof advice on the best ways to lower ... let’s talk about how blood sugar works. When we eat sweet or starchy food, or drink alcohol, our bodies break it down into glucose ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Rising blood glucose levels and insulin resistance have become an increasing concern worldwide, particularly in the US. As a result, natural ways to lower blood sugar levels (beyond reducing sugar ...

With Thanksgiving and Christmas fast approaching, it can be a hard time to watch our weight. But the YMCA is keen to help ...

A fasting blood ... bring blood sugar concentrations down to healthy levels, halting or substantially delaying the progression of diabetes. Blood sugar management is critical because it is the ...

For years, salt has been Public Enemy Number 1 when it comes to blood ... sugar, you almost triple your chances of cardiovascular disease compared to people whose intake is less than 10 percent ...

Testing your blood sugar is easy, even if you haven't done ... To make it easier you can also let your hand hang down and shake it, then massage your finger before you prick it.

Also known as hypertension it means that your ... need to bring your blood pressure down. Sweetened breakfast cereals Breakfast cereals that appear “healthy” might not be the best way to ...