Plus, how quickly it works.

It’s so simple.

Experts say one of the quickest ways to bring down blood sugar during a spike doesn’t come from a pill — it comes from your ...

Working out later at night could be the key to lowering your blood sugar, according to new research. Researchers at the University of Granada found that doing moderate-to-vigorous exercise in the ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

ORLANDO, Fla. (Ivanhoe Newswire) --- About one in 10 Americans has diabetes, a disease that makes it hard for your body to use sugar the right way. Managing blood sugar levels is an important way to ...

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out of your meal. It turns out that cooking pasta for too long is not advisable.

I’ve had type 1 diabetes for over a decade (I was diagnosed later in life, read my diagnosis story here), and while nothing (no, not even cinnamon or avocado) will miraculously make my pancreas ...

Choosing a healthy breakfast isn't just about picking healthy ingredients. If you want something that's going to keep your blood sugar balanced throughout the day, you'll need to think about the ...