If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

More strength coaches across the U.S. are rethinking the traditional deadlift, favoring a faster, safer, and more effective ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

Ed Sheeran credits his extreme weight loss and getting on a fitness journey to becoming a dad and wanting to be a better ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Prescillia Bavoil locks out 214.5-kg (472.9-lb) to unofficially break the U63KG Raw Squat IPF World Record and win the 2025 French Nationals.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.