Magnesium plays a crucial role in maintaining bone health, heart function, and muscle function. It also assists in blood ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

When it comes to taking supplements, timing can be an important factor. And sometimes, taking certain ones simultaneously can ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Jacobson says there are supplements that can be taken, based on evidence, to help alleviate menopause symptoms. Keep reading ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Sydney Sydney, Oct 17 The Conversation Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who ...

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

If you take levothyroxine and magnesium hydroxide, a type of antacid, at the same time of day, the magnesium can attach ...