We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

Fruits and vegetables are nutrient-dense foods low in calories but high in ... while limiting foods high in sugar, saturated fat, and sodium. For best results, combine your nutritious, ab-building ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Like our other weight management picks, the best dog food for small dogs should be high in fiber and low in fat. Dry food options for small breeds should have small kibble for easy chewing.

Switching to low-fat food is best if your dog needs a lower-fat diet. Cutting back on portions of their regular food could create nutritional deficiencies. The AAFCO's minimum nutritional ...