If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

For those with a sweet tooth who want to maintain a quality diet, healthy desserts are the way to go. Eating healthy doesn't ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

On Nov. 11, restaurant chains across the U.S. are celebrating Veterans Day by offering various deals and freebies to service members.

Fresh ingredients might have a better reputation than frozen, but research shows that freezing certain produce helps to lock ...

If you're purchasing packaged desserts, the serving size on the back of the box can provide a baseline, and you can consume half-portions if that works best for ... to lower the calorie content.

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...