If you think dieting puts a stop to enjoying dessert, take note. Nutrition pros share why eating sweet treats can aid weight loss — and the best ways to work them into your menu.

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Lil’ Britain takes its tea seriously – as seriously as Vermonters take their maple syrup. They offer an impressive selection ...

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Looking for low-calorie options at Cracker Barrel? Learn how to navigate the menu and find delicious dishes that won't derail ...

The franchise calls the 260-calorie dessert “the greatest gift to yourself.” Food influencer Markie Devo, also known as @markie_devo on Instagram, reacted to the announcement online with a thr ...

We’re not judging anyone partial to the rather regal, raspberry-topped fancy, but here at ES Best we wholeheartedly believe that any Christmas dessert involving jelly should be left in the 1950s.

Some cards on this list offer a rewards program, but that wasn't the main criteria we considered when choosing the best low-interest credit cards. (See our methodology for more information on how ...