In addition to eating a balanced diet and getting regular exercise, drinking nutrient-dense beverages promotes your body's ...

During everyday shopping, we often choose products that are trendy or well-known, often overlooking less glamorous ones like ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox baths, leg workouts to her routine.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

"It's understandable that people might want to skip meals or try some kind of 'detox' diet during the holidays. "Lots of ...

From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work?

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...