Brain games and memory exercises stimulate neural pathways and promote neuroplasticity, or the brain’s ability to change and learn, Quimby explains. This helps strengthen neural connections ...

Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...

The billion-dollar brain training industry claims that their games are designed ... One of the best things people can do is aerobic exercise. There’s lots of evidence to suggest that aerobic ...

(More on why short workouts are so effective below.) Study limitations on exercise and brain health When figuring out which ...

Here’s some empowering news: There are many ways to support brain health through diet, exercise ... Best Food You Can Eat Dr. Clar says that it can be especially beneficial to play word games ...

Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

By stimulating multiple cognitive domains, video games appear to boost overall brain performance in ways that traditional exercises cannot. Though this study casts doubt on exercise's role in ...

Staying mentally sharp is crucial, and just like physical fitness, it requires regular "exercise" to keep your brain in top ...

Now, a new study reveals the best exercise for brain health—and it can help sharpen everything from your memory to your ...