A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

As much as soaking up the sun during winter feels comforting, it can lead to harmful effects on your skin. Too much sun ...

Even though it originates from distant tropical regions, papaya is gaining increasing popularity on our tables. Its sweet, ...

Josko Gvardiol and Theo Hernandez are among the best left-sided full-backs in the world. With the rise of the inverted full-back and the return to the traditional defensive full-back in football ...

Natural detox drinks like lemon-ginger water ... and apple cider vinegar with honey and cinnamon help cleanse the system, boost energy, and improve digestion, aiding a healthy routine.

A Bali-based fruitarian, shares his all-fruit diet in a video. His video raised many questions ... Another chimed in, "This man clearly loves his health, life, and body! I'm cheering you on." ...

She has combination skin and used the Olay Cleansing ... method worked the best. The takeaway here: Follow the directions provided by the brand. Become a member to read the full article and ...

Post-Diwali detox is a must for refreshing and recharging your body after all the festivities. Focus on hydration, whole foods, limited sugars, probiotics, light meals, exercise, and mindfulness, and ...

"Drink one cup of this everyday for one week to help cleanse your liver, give yourself a boost of energy and to reduce the toxins in your body - kind of like a mini detox. It's just really gentle ...