Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Eating fruit regularly can boost your health ... Another impressive health benefit of cherries is their melatonin content. Melatonin is a hormone that signals your brain when it's time to sleep. It ...

In this article, we'll explore the benefits of carbs and fats, their impact on health ... optimal brain function. Starting ...

Sweet to savory, these are the best carrot recipes, ever ... which is essential for brain health. Sea vegetables also contain ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...