Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cholesterol and your diet go hand-in-hand. While you should eat less foods with unhealthy fats, consuming vegetables can help to reduce cholesterol. It is all about making healthy eating choices to ...

Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

lower triglycerides. Enjoy two servings per week for a healthier heart. Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting overall well-being.

experts agree the best dessert is this creamy Chocomole Pudding. Made with dark chocolate and avocado, two cholesterol-lowering foods, this dessert is not only delicious but also packed with heart ...

Best Fiber Supplements to Lower Cholesterol We have researched and ... is easy to use and can be added to your favorite drinks or foods without altering the taste or texture.

Here are the seven best herbs and spices to help lower cholesterol levels naturally. Besides consuming them, maintain a balanced diet and consult with a healthcare professional for personalised ...

There are simple dietary swaps that can be done to help lower cholesterol levels. The BHF advises: "The best way to eat a better diet is to swap your saturated fats with foods that are high in ...