Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Some studies suggest that people who only drink decaf coffee are in better health than those who don’t drink any coffee at ...

With our thoughts turning to buying the best gifts and spending time with family ... gifts for babies and even treats for ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...