Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases ... levels and raise the risk of heart disease Weight gain: When taken in large quantities, the high calorie and fat ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.