Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases ... levels and raise the risk of heart disease Weight gain: When taken in large quantities, the high calorie and fat ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Capsimax increases thermogenesis and reduces fat accumulation. It may prevent weight gain during a high-fat diet [1]. Phen24 ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

New research examines the impact of ultra-processed food, screen time, and maternal education on weight and well-being in adolescents. Study: Ultra-Processed Food Consumption and Its Association ...

can lead to weight gain that preferentially shows up as fat deposits around the midsection, Koch says. Certain foods may contribute to abdominal fat gain, including alcohol, foods high in fat ...

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an activity journal, as well as speaking with a doctor to rule out ...